Nuts are the basis of the Mediterranean diet, and therefore are very healthy and highly recommended, because they are rich in iron, vitamins, calcium and protein consumption is reduced further the possibility of cardiovascular disease. They are also very suitable for when you perform enough physical activity because they are a source of immediate energy, are also the best appetizer because of its high nutritional content. You can also use in many different dishes, from appetizers, salads, desserts … Here we list some of the most popular nuts: Almonds Almonds are, as its name implies, the fruit of the almond tree, and we can find a variety of ways: with skin, peeled, fried, roasted, ground, chopped. ..

You can also find bitter almonds, which are not edible, logically, are bitter, but are often used for the preparation of cakes, pastries and some liquors. They are rich in several types of B vitamins (Vitamin B5, B6, B17), other vitamins in which Almond is rich is D or foliate, thiamine, riboflavin, niacin and vitamin E, also has many essential minerals, among them magnesium, phosphorus, potassium, zinc, calcium and iron. Cashew The Cashew is a tree of the same name, also known as cashew, cashew, cashew, according to the country where we are. Normally we find fried, but you can also get dry. Also commonly used in cooking, to flavor dishes. They contain a high content of vitamin C and vitamins B1, B2 and B5. Hazelnuts Hazelnuts are the fruit of the hazel, and are somewhat bitter fruit.

The values are the main weapons we have to combat the social disaster that has been occurred over the past few years. The new educational reforms, so-called human values have been on the decline by trying to create a new social awareness which promotes abortion, extramarital affairs, murders, lack of respect for authority, both parents as police officers , symbols, etc. This is happening so gradually and systematically despite Oever a what is happening in our environment, we can not realize the change so disastrous that we ourselves a "society" we are succeeding. The new educational reform neglected subject that should be the principal at any grade level, or school choice, and this is due to more importance is given to matters scientific and logical thinking a "abstract such as mathematics, physics , chemistry, etc., matters are indeed important and essential for competent education both at home and abroad. But they have a olvidadoa or as it should properly be said, have left intentionally lost in oblivion as unique and irrelevant matters such as ethics and values, especially, the philosophy at all levels. More importantly diligent practice of them.

Education reform is so full of corruption and lies that could not give an honest and faithful to follow students; themselves suffering from lack of seriousness of the public and private institutions, students full of enthusiasm and longing, the utopian dreams same educational reform that slows that does not provide the necessary tools to face a real situation from the outside world (work), who tells them what course to follow, not showing them a way to explore a way to reason with logic and consistency so you can have new guides, new paths toward a modern way of research, new ways facing problems with radical solutions, oh no, institutions prefer passive minds, people who want to follow, do not want leaders, not to affect the personal interests with people who are in charge of them. That is why we have removed the bottom line, we have removed the free thinking, bombarding students with spots on television, in newspapers, on the streets telling them to do or where to go, we have fallen into the lies they preach newspapers, we believe what television tells us, news, etc.., but we did not analyze these messages, we are not aware of reality, as I said we realize just what they want to believe. We need a change, fight for free as thought, expression, ask to return the teaching of values, values such as honesty, identity, respect, friendship, patriotism, generosity and spirit of service, perseverance, loyalty, responsibility , discipline, solidarity. Let us demand that we return to ethics institutions, the teachers, and especially to students, preschool, primary, secondary, preparatory and technical high schools, universities, at all educational levels. Free education is what we are fighting, that guides education, to transform, education is really education. a AQUELLO EDUCA NOT IN SECURITIES IS NOT REALLY Educacio "Na HJ

Learn to cook without traumas. Many who are facing for the first time the challenge of preparing meals without the help of a friendly hand to them to indicate what is the best way to prepare their dishes, or warn them of the products most suitable to be have in your pantry. If you’re one of those people, you already know what I’m talking about. But from here I want to send a message of optimism. Learn to cook and make a smart purchase is much easier than you think. Mainly you should use your common sense, you do not need much else.

With that and a basic understanding can have in your home to take care of the food needed, and why not, surprisingly, from time to time with a delicious meal. I’ll try to explain to u little more detail than is that of using common sense. When you have the need to prepare your meals yourself arise, first, a lot of questions, What as?, How do you prepare?, Where did you get ?…. Well, before you go mad and end up begging for food to order, is organize the questions in a logical order. Step 1: Buy Clearly we need to cook the ingredients on hand. A good buy must be made clear that taking elements we need and what we ignore. To save unnecessary trips to the supermarket and impulse buying is necessary to prepare a list of products that actually are going to need.