Than a full person is different from the slim? Perhaps the slender nature of the people think differently? And is it possible to lose weight without dieting, start thinking differently? For the slender nature of human food is energy for the body. Our brains Guided by the principles and beliefs that are inherent in us from childhood, gives a command to turn food into energy for the body. If we have formed the wrong opinion, the food for us is not just energy for the body, and reward and a means to relieve stress, and the delicious delicacy. We attach too much food value is overloaded, its excessive meaning and ideas. What do fat people? 1) As a rule, full of people, there are many excuses: – I have a genetic predisposition for completeness – I can not stop when you eat – eat the last piece and Monday on a diet – not to leave food on your plate. These excuses we disclaim responsibility for actions. Justify itself for the food calorie muffin. 2) Complete guide people to eat is not hungry, and visual images.
Remember, what you ate today, and what taste you experienced? What was the food: hard, soft, spicy, bitter, sweet? What do slender people? 1) Thin people eat when they feel hungry. Food for them is the energy for the body. 2) When eating, chew food, paying attention to the taste. 3) Thin people do not give food surplus value. To relieve stress, they read books and can stop eating when the feeling of hunger. What can I do to change their eating habits and change the mindset? 1) There is only one place strictly for feel a sense of hunger, with no snacks and sandwiches. 2) Stop watching tv during meals, and focus on nutrition and taste. 3) There is only good humor and positive attitude.
4) to chew food. So the food is better absorbed and is more rapid saturation of the organism. 5) Create a notebook in which to write: when, how, how much to eat and taste of food in time. As soon as you change, your attitude to eating your brain will give the team the body to process food into energy, not fat. At this stage it is time to think about where to put this energy. To do the morning exercises or hiking outdoors. After walking the best way to lose weight.